Today I finally went to have an physical therapist evaluate my Right foot. I am still having "burning" pain in my Right foot and have not run in almost 3 weeks. I have been diagnosed with lateral peroneal tendon weakness and peroneal nerve compression, with recovery time of 6 to 8 weeks.
While I know time does fly, this has been a little hard to swallow. For now the exercise schedule is yoga 1X/week and upright bike 30 min/every other day. This is huge downgrade from my normal life but I am trying to see this as an opportunity to broaden my interests.
So for now, no running and time to heal. They say April showers bring May flowers, bringing new life into the world. I am trying to apply this to my current situation at this time. Time to be patient and focus on recovery. :)
Take care everyone!
-Lauren
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